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Let's make mom-life easier and improve pregnancy and postpartum with exercie!
exercise
In-Person and Online Pre & Postnatal Fitness
Heal Your Core With My 15-Minute Postnatal Program
Get my proven 8-step fitness routine that I’ve used to help women heal their ab gap, reconnect to their core and pelvic floor, strengthen their abs and start returning to regular activities and full body workouts!​​
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Reduce symptoms related to Diastasis Recti, including tightening muscle gaps and creating tension
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Ease lower back pain through increased core engagement
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Reduce body tension and improve posture
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Start healing your core in just 15-minutes!
Your body deserves care and strength– especially through pregnancy and postpartum
Stop guessing and stressing and leave the fitness expertise to me!
​Your time and energy are valuable and limited resources, so with me, you'll get an effective training plan, accountability, nutritional support and exercise instruction so you can leave every workout feeling empowered, strong and supported. We're in this together!
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I specialize in pregnancy and postnatal fitness, strength training and Pilates, but most importantly, I specialize in helping folks make fitness a manageable, enjoyable and long-lasting part of their lifestyle.
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Check out my online and local services in Pitt Meadows below.
What El J. had to say:
"Coach Dee is a wealth of knowledge and is skilled at meeting you where you're at in your fitness journey. She creates a welcoming and supportive space and is able to challenge you in all the right ways! I was so nervous to return to fitness postpartum, especially in a group setting, but all my nerves disappeared after the first 5 minutes thanks to Coach Dee's positive, encouraging, and non judgemental coaching."
