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Let's make mom-life easier and improve pregnancy and postpartum with exercie!

exercise

In-Person and Online Pre & Postnatal Fitness

Apply now to work with me!

Coach Dee is standing in front of a rocky river while wearing a white sweatshirt that says "coach"
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Get Your FREE Postpartum Fitness Guide!

Get everything you need to start your post-baby fitness journey! Including...

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  • Exercises you can do at home with baby

  • An easy-to-use nutrition guide

  • Pelvic floor and core healing basics

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Stop guessing and start supporting your body!

Your body deserves care and  strength– especially through pregnancy and postpartum

Stop guessing and stressing and leave the fitness expertise to me! 

​Your time and energy are valuable and limited resources, so with me, you'll get an effective training plan, accountability, nutritional support and exercise instruction so you can leave every workout feeling empowered, strong and supported. We're in this together!

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I specialize in pregnancy and postnatal fitness, strength training and Pilates, but most importantly, I specialize in helping folks make fitness a manageable, enjoyable and long-lasting part of their lifestyle.

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Check out my online and local services in Pitt Meadows below.

What El J. had to say:

"Coach Dee is a wealth of knowledge and is skilled at meeting you where you're at in your fitness journey. She creates a welcoming and supportive space and is able to challenge you in all the right ways! I was so nervous to return to fitness postpartum, especially in a group setting, but all my nerves disappeared after the first 5 minutes thanks to Coach Dee's positive, encouraging, and non judgemental coaching."
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