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One thing I often hear from my clients is that they’re so hungry during this phase, and if they’re exercising as well, it’s EXTRA important that they’re eating and drinking enough to maintain all that extra activity.
1️⃣ Add in - Your body can burn an extra 500-700 calories daily when you're breastfeeding, so this is the time to nourish your body and replenish those extra calories.
Adding in calories when and where you can is a great way to support your body during this busy time.
2️⃣ Prepare - Nourishing and replenishing when you’re on baby’s schedule requires a bit of prep work!
Make sure you have some go-to snacks that are quick, convenient and filling on hand at all times.
Add these staples to your grocery list, just like the rest of your meals, so you’re always prepared!
3️⃣ Hydrate - Milk production isn’t a walk in the park, so while you’re supporting your body with extra calories, don’t forget to add in extra water, too!
The general recommendation for water is to drink 1.5-2L per day, but if you’re breastfeeding, you could add another 1L, making it 2.5 to 3L per day.
Remember, when you support your body, your body supports you! You deserve kindness, self-compassion and support during your postpartum journey, always.
If you'd like support and guidance on your postpartum fitness journey, click here to learn more about my postpartum training program!
Coach Dee
@deefitdot
*This is a fitness and personal training blog for information purposes only and shouldn’t be seen as health, nutritional, or medical advice. This site is not intended to be a substitute for professional medical or health advice, diagnosis or treatment. Any information you use from this site is at your own risk. Never disregard professional advice or delay seeking it because of something you read on this site.